Divorce Recovery Workbook: Safety, Grief, Anger & Rebuilding

Divorce is not just an ending — it’s a full-body experience.

This workbook was created for those navigating the emotional aftermath of divorce who want structure, grounding, and clarity without being rushed, fixed, or told to “move on.”

It is designed to help you stabilize your nervous system, process grief and anger, and begin rebuilding your identity and life with intention.

What This Workbook Supports

This guided workbook walks you through a thoughtful, paced process to help you:

• Establish nervous system safety after relational rupture
• Understand and regulate emotional overwhelm
• Work with grief and anger without suppressing or exploding
• Navigate identity collapse and rebuild from a grounded place
• Reflect on patterns, attachment, and self-trust
• Clarify what you want moving forward — in life and in relationships

This is not a journal with prompts alone.
It is a structured companion for a very tender season.

How to Use This Workbook

This workbook can be used:

• Independently and at your own pace
• Alongside coaching or other support
• As a grounding resource during active divorce or after

There is no “right” timeline. Some chapters may take days, others weeks. The work unfolds as you’re ready.

Who This Workbook Is For

This workbook is for you if:

• You are navigating divorce or life after divorce
• You feel emotionally overwhelmed, numb, angry, or disoriented
• You want support that honors both grief and growth
• You are ready to reflect honestly and gently

This workbook may not be appropriate if you are in acute crisis or need immediate mental health support.

What This Workbook Is Not

• Therapy or mental health treatment
• Legal or financial guidance
• A quick-fix or “positive thinking” tool

It is a self-guided healing resource meant to support — not replace — professional care when needed.

About the Author

Hi, I’m Christy Cotterman.

I’ve spent over 15 years working with individuals through grief, identity transitions, and major life changes. I am a holistic life coach and nervous-system–informed practitioner who believes healing happens when safety, honesty, and compassion are present.

I have personally walked through divorce and created this workbook from both lived experience and years of supporting others through similar seasons.

What You’ll Receive

• A thoughtfully designed 57-page digital workbook (PDF)
• 10 structured chapters
• Reflection prompts and practices
• A compassionate, grounded tone — not clinical, not woo

A Gentle Invitation

If, as you move through this workbook, you find yourself wanting deeper support or guidance, I offer in-person group coaching and private work. You’re always welcome to reach out via christycotterman.com and inquire when the time feels rightA Gentle Invitation

If, as you move through this workbook, you find yourself wanting deeper support or guidance, I offer in-person group coaching and private work. You’re always welcome to reach out via christycotterman.com and inquire when the time feels right

Refund Policy

Due to the nature of this product as a digital, instant download, all sales are final.

Once purchase is completed and access to the workbook is provided, no refunds, exchanges, or cancellations are available.

Please review the product description carefully before purchasing. If you have questions about whether this workbook is a good fit for you, you are welcome to reach out prior to purchase.